MOVE

WITH

HEAT

SWEAT. SCULPT. SOL.

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INTRO OFFER

*

INTRO OFFER *

2 Sessions for £30.00
Our hot pilates studio offering a curated range of classes designed to strengthen, tone, and sculpt the body in a supportive and refined environment.

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ABOUT SOL

SOL is a dynamic hot pilates studio based in Chislehurst, Kent, where energising heat, mindful movement, and a welcoming atmosphere come together to help you build strength, flexibility, and balance, with a diverse range of classes designed to accommodate all experience levels.

Ready to feel the burn ? Let’s jump into it.

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Classes.

  • Sol Sculpt

    SOL Sculpt is a high-intensity, heated Pilates workout that tones, lengthens, and defines through dynamic, full-body movements — building strength without bulk.

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  • Sol Pilates

    SOL Pilates is a heated, all-level class focused on core strength, alignment, and control—helping you move mindfully, increase flexibility, and build strength from within.

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  • Sol Strength

    SOL Strength is a heated, full-body weighted workout that builds muscle, endurance, and power through controlled, functional movement—helping you get stronger every session.

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  • Sol Soft

    SOL Soft is a warm, beginner-friendly Pilates class focused on fundamentals, helping you build confidence, refine technique, and gain strength at a slower, guided pace.

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OUR PRICING

  • INTRO OFFER

    £30.00 For 2 Sessions
    Your first taste of the heat. Step in, feel it and come back for more.

    Valid for 2 weeks from the date of your first booked class.

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  • SOL PASS

    £25.00 For 1 Session
    Your entry to the heat. Experience SOL on your terms.

    Valid for 4 weeks from the date of your first booked class.

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  • SOL CLUB

    £100.00 For 5 Sessions
    Build consistency. Fill the shift and make Sol part of your routine.

    Valid for 6 weeks from the date of your first booked class.

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  • SOL MATES

    £180.00 For 10 Sessions
    For those all in. Your community, your ritual, your results.

    Valid for 10 weeks from the date of your first booked class.

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SCHEDULE.

Classes at SOL are thoughtfully scheduled throughout the week, with the studio open from 06:00 AM to 20:15 PM to suit a variety of routines and lifestyles. We recommend checking the weekly timetable before booking to find the session that best fits your level and availability.

We look forward to welcoming you into the Sol studio.

View Timetable

INFRARED HEAT BENEFITS

  • 01

    Deeper, More Effective Heat
    Infrared heat warms the body directly rather than simply heating the air, creating a more comfortable yet powerful workout experience.

  • 02

    Supports Circulation & Recovery
    The heat helps increase blood flow, which can support muscle recovery, mobility and overall wellbeing.

  • 03

    Enhances Movement & Flexibility
    Warm muscles can move more freely, helping you deepen stretches, improve mobility and feel more connected to your body throughout class.

  • 04

    Elevates The Burn
    Infrared heat can increase heart rate and workout intensity, helping the body work harder during movement which may support increased calorie burn.

OUR VALUES.

  • We empower every client to build confidence, resilience, and physical strength through purposeful, heat-driven movement.

  • Our classes are designed to sharpen both body and mind, encouraging presence, control, and intentional practice.

  • We embrace the challenge of heat to help you discover balance, endurance, and inner calm.

  • Beyond the studio, we foster a welcoming and inclusive environment where everyone feels supported and motivated.

  • We believe in continuous growth, offering varied classes that challenge and evolve with you at every stage of your journey.

FOLLOW OUR PROGRESS ON SOCIALS

View fullsize Unpacking the details that make SOL feel like SOL ❤️‍🔥 Every detail matters…
View fullsize Loading… SOL Infrared hot pilates - Coming to Chislehurst
View fullsize Our merch deliveries arrived today… and we are so here for it ❤️‍🔥 The details, the vibe, the wait… worth it! SOL is getting closer…
View fullsize Here’s a little sneak peek behind the scenes at SOL Hot Pilates @lifelabuk ❤️‍🔥 Creating the perfect space takes time, and slowly our vision is coming to life in the lab @ Chislehurst Every detail has been carefully chosen from the luxur
View fullsize A message from Sharon 🤎 Hi, I’m Sharon - Founder of SOL I thought I’d take a moment to properly introduce myself here.. A little background.. After many years of running my own hair salon, becoming a mum gave me a new perspective. I r
View fullsize Hot topic… everyone’s talking about… Chislehurst, we’re coming for you ❤️‍🔥 Infrared Hot Pilates for every level and ability… and yes, hot yoga too See you soon
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View fullsize Hot Pilates = deeper burn, better results ❤️‍🔥 A stronger core. Greater flexibility. Improved endurance. Real control. It’s not just the sweat… it’s how it makes you feel Are you addicted already? Or yet to try?
View fullsize Everyone’s talking about it… Hot Pilates is different ❤️‍🔥 And SOL is bringing it to you..
View fullsize This is what SOL sounds like ❤️‍🔥 Music isn’t just background… it’s part of the experience Every beat is chosen with intention To push you, move you and elevate how you feel in the room Our playlists are ready… are y
View fullsize Is there anything better after a pilates session? Which one are you choosing? 🍵🤎 Preparing the finer details to elevate your experience at SOL
View fullsize Pilates essentials ❤️‍🔥🪩 See you in red room soon..
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View fullsize Will it burn? It’s SOL… 🔥 Our Hot Pilates classes are designed to push you, strengthen you, and build you up day by day. Expect the heat, expect the sweat, and expect to feel stronger every single session This isn’t just a worko
View fullsize
View fullsize Discover the classes at SOL, coming to Life Lab Chislehurst From SOL Sculpt - Our high intensity heated Pilates class designed to tone, lengthen, and define, to SOL Strength - A weighted full body workout built to increase power and endurance SOL P
View fullsize Ready to feel the Burn ? 🔥 Infrared Hot Pilates coming to Chislehurst….
View fullsize SWEAT | SCULPT | SOL
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Contact.

Contact.

Get in touch.
For more information on any of our services please feel free to reach out using the online form here. We will respond as soon as we can.