About.

About.

SOL is a boutique hot Pilates studio based within LifeLab, an established gym in Chislehurst for over 10 years, led by a team of highly trained instructors delivering expert-led, results driven classes.

GET IN TOUCH

THE SOL DIFFERENCE.

Using infrared heat, our classes are designed to support movement, circulation, recovery and endurance while creating a deep, immersive workout experience. With a strong focus on technique, support and progression, we create a welcoming space where every client can build strength, confidence and balance through low-impact, heat-infused movement, all while becoming part of a strong, supportive community.

Feel the heat. See the results.

Classes.

  • Sol Sculpt

    SOL Sculpt is a high-intensity, heated Pilates workout that tones, lengthens, and defines through dynamic, full-body movements — building strength without bulk.

    Book Now

  • Sol Pilates

    SOL Pilates is a heated, all-level class focused on core strength, alignment, and control—helping you move mindfully, increase flexibility, and build strength from within.

    Book Now

  • Sol Strength

    SOL Strength is a heated, full-body weighted workout that builds muscle, endurance, and power through controlled, functional movement—helping you get stronger every session.

    Book Now

  • Sol Soft

    SOL Soft is a warm, beginner-friendly Pilates class focused on fundamentals, helping you build confidence, refine technique, and gain strength at a slower, guided pace.

    Book Now

OUR PRICING

  • INTRO OFFER

    £30.00 For 2 Sessions
    Your first taste of the heat. Step in, feel it and come back for more.

    Valid for 2 weeks from the date of your first booked class.

    CLAIM NOW

  • SOL PASS

    £25.00 For 1 Session
    Your entry to the heat. Experience SOL on your terms.

    Valid for 4 weeks from the date of your first booked class.

    CLAIM NOW

  • SOL CLUB

    £100.00 For 5 Sessions
    Build consistency. Fill the shift and make Sol part of your routine.

    Valid for 6 weeks from the date of your first booked class.

    CLAIM NOW

  • SOL MATES

    £180.00 For 10 Sessions
    For those all in. Your community, your ritual, your results.

    Valid for 10 weeks from the date of your first booked class.

    CLAIM NOW

INFRARED HEAT BENEFITS

  • 01

    Deeper, More Effective Heat
    Infrared heat warms the body directly rather than simply heating the air, creating a more comfortable yet powerful workout experience.

  • 02

    Supports Circulation & Recovery
    The heat helps increase blood flow, which can support muscle recovery, mobility and overall wellbeing.

  • 03

    Enhances Movement & Flexibility
    Warm muscles can move more freely, helping you deepen stretches, improve mobility and feel more connected to your body throughout class.

  • 04

    Elevates The Burn
    Infrared heat can increase heart rate and workout intensity, helping the body work harder during movement which may support increased calorie burn.

OUR VALUES.

  • We empower every client to build confidence, resilience, and physical strength through purposeful, heat-driven movement.

  • Our classes are designed to sharpen both body and mind, encouraging presence, control, and intentional practice.

  • We embrace the challenge of heat to help you discover balance, endurance, and inner calm.

  • Beyond the studio, we foster a welcoming and inclusive environment where everyone feels supported and motivated.

  • We believe in continuous growth, offering varied classes that challenge and evolve with you at every stage of your journey.

Contact.

Contact.

Get in touch.
For more information on any of our services please feel free to reach out using the online form here. We will respond as soon as we can.